top of page
The Empower Project
This is your gym for non-gym things! The tips, tricks, clues and lifelong knowledge to a better lifestyle.
Understanding your body is one of the first big steps to making changes, alongside a change in your environment and accountability. We do all of that.
Working with women over 30, talking about all things health, training and nutrition. Plus bagels and gardening... we come together to make you feel your best, strong self!
+
Education
+
Action
Community
=
Success
01
no need to wait, you can start at any time
02
check your texts for a link to join the community on MyCoach, our dedicated app
03
join the welcome week straight away, introduce yourself to the group
04
jump into the monthly call (first Sunday of each month at 5pm), take action and see amazing results 🎉
What Our Clients Say
Sariyah
It’s always so awesome to be surrounded by inspirational people who are all trying to do their best in different ways - I love it. I haven’t been the best I admit but just having the focus and accountability to think “more vegetables” has been game changing for me. So thank you ☺️
bottom of page