The Empower Project
This is your gym for non-gym things! The tips, tricks, clues and lifelong knowledge to a better lifestyle.
We want to create a space to learn and talk freely about what makes you feel more energised in life. Everything from eating a balanced meal with protein and veggies, understanding stress and sleep, through to periods and hot flushes - the things that were once taboo and now need to be heard and understood.
We want you to understand you body and get the most from it!
Education
For many of us, it helps to understand the why behind the action. This helps us to really commit and look for clues of success. Plus learning about our bodies, as females, has been something often missed as we grew up - so now is as good a time as any to correct it.
Coach Support
I am in your corner. I want to see you succeed. So if I see you start to trail off, I'll check in to see what's going on. I'm also here for any questions you don't feel confident asking publicly to make sure you get the answers you need for success.
Recipes and Resouces
The magic on top! The little bits that you could get from the internet, but then you may question if it's the right thing. So we take out some steps at the start to make it easier for you, by sharing recipes and relevant resources to make your life a little easier!
Daily Actions
Knowledge is great, but we must pair it with action to see results. Each monthly we have daily actions to encourage consistency. Each month has a single focus to prevent overwhelm, and allows you to see the direct result of that action - rather than trying five things at once!
Community Support
It can be easy to get caught up in our own lives and challenges. In The Empower Project you can learn and grow with like minded women. Women that want to be mentally and physically strong. Together we share and learn from challenges.
Accountability
There's a strong chance you already know what you need to do, and you've done it before. Without accountability it can be hard to get started and keep going. Having that friendly reminder from a friend or coach. Or a new idea or approach. It all makes a difference!
What Our Clients Say
Sariyah
It’s always so awesome to be surrounded by inspirational people who are all trying to do their best in different ways - I love it. I haven’t been the best I admit but just having the focus and accountability to think “more vegetables” has been game changing for me. So thank you ☺️