Plans | Empower Project

Choose the Plan for You

I offer coaching in nutrition and training to help women feel great in their own skin.
Feel confident in your strength, your size and your mind.

Lifestyle Kickstart

6 week launch into better lifestyle and nutrition habits for fat loss, energy and sustainable approaches that encourage a positive relationship with food

£95 for 6 weeks

Exclusive access to our coaching app
Daily actions and habits
Daily lessons
Weekly focus
Support from your coach
Recipes
Weekly check-in

Get Started

Empower Programme

Our amazing community of strong females.

Strength isn't just physical, it's also mental.

This is a space where women can come together for support and encouragement to reach their goals in life and fitness.

Each month we share a focus to keep you constantly growing and learning, but also keeping you accountable to the task at hand. With some friendly competition, if you want it.

1:1 Coaching

This is a great option if you know you struggle with accountability and want to level up your support.

You have a super specific goal to work toward and want the support to help you get there.

You're not the most confident in a group setting.

You have specific goals, needs and challenges you want to work through.

You've gone through one of our courses before and realised the specific areas you want to take a deeper dive into.

You love a good chat and having frequent calls is just a bit of you!

Choose the Plan for You

I offer coaching in nutrition and training to help women feel great in their own skin. Feel confident in your strength, your size and your mind.

I offer coaching in nutrition and training to help women feel great in their own skin.
Feel confident in your strength, your size and your mind.