the empower project
We are a community to support women in their 30's and 40's to feel strong, supported and confident to follow their dreams.
As girls, we are often told to be small and quiet. Seen but not heard. Look pretty but keep your thoughts deep inside.
Whilst boys are encouraged to be who they are/want to be. Boys will be boys.
That means that many of those girls grow up to be women afraid to speak up, or reach their potential.
They say yes to please others.
They say no to their own wishes and needs in case they upset or disrupt.
They use food, alcohol and other vices to quiet their worries and fears. Leading to poor relationships with food, alcohol and their body.
Or use food as a restriction and opportunity to control.
They are scared to lift weights because they'll get bulky, look manly, or not be small like they were always told to be.
Instead they feel weak, have pain, low energy, easily breakable bones, or lack confidence.
The Empower Project is a place to feel safe and supported.
To unpack those beliefs and grow.
We use community, nutrition, training and lifestyle habits to help you live your best life.
Want to join us?
Explore our services
Lifestyle Kickstart
Six week focused kickstart to your nutrition
No more fads, gimmicks and unsustainable changes
Simple changes, week on week
Veggies
Sleep
Protein
Hydration
Mindset
Whole Foods
Empower Project
This is your gym for non-gym things! The tips, tricks, clues and lifelong knowledge to a better lifestyle.
We want to talk more about eating a balanced meal with protein and veggies, understanding stress and sleep, plus talking about taboo things like periods and hot flushes. We want you to understand you body and get the most from it!
1:1 Coaching
You may have a specific goal, not feel confident in a group, want to take things at a difference pace, or you're just ready to cut the crap and dig into your best life,
That's where 1:1 comes in!
You choose the journey and we help you every step of the way. We can work with you on personalised training, nutrition and lifestyle.