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the empower project

Slow Cooker Lentil Chilli

Prep Time:

Cook Time:

4 hours

Serves:

4

Level:

Vegetarian

About the Recipe

Ingredients

1 tin Black Beans
1 tin Pinto Beans
1 tin Chopped Tomatoes
1 tin Pumpkin Puree
2 cups Water
1 cup Lentils, dry
1 White Onion, diced
1 Red Pepper, chopped
3 stalks Celery, chopped
2 large Carrots, grated
1 tbsp Chilli Powder

Preparation

Combine all ingredients in the slow cooker. Cover and cook on high for 4 hours or on low for 8 hours.

Serves 4

16g Protein

34g Carbs

4g Fat

To top up the protein you can add crumbled tofu or cottage cheese on top

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