top of page

Overnight Oats

Prep Time:

<5 minutes

Cook Time:

Refrigerate for 2-12 hours

Serves:

1

Level:

Breakfast

About the Recipe

​

Ingredients

  • 1/2 cup Oats 

  • 1/2 cup Yoghurt (Greek or Skyr)

  • 1/2 cup Milk (Dairy, Nut, Soya) 

  • 1 scoop Protein Powder (Whey, Vegan)


    Flavour Option 1

  • 1 tsp Peanut Butter 

  • 1 handful Berries


    Flavour Option 2 

  • 1/2 tsp Cinnamon 

  • 1 handful Apple, grated 


    Flavour Option 3

  • 1/2 Carrot, grated

  • 1 tsp Cinnamon 

  •  1 tbsp Raisins 

Preparation

  • Grab your Tupperware or cute Instagramable jars and a half cup measure, or espresso cup. 

  • Measure equal parts oats, yoghurt and milk into the jars. Add a scoop of protein. Mix well. 

  • Then add your flavours! You’ve got a few options for making it taste delicious. 

  • Refrigerate for 4+ hours. This will help the oats soak up all the milky goodness and plump up. 

  • If you want the reminder to eat breakfast, measure out your other days and leave them somewhere visible (beside the kettle?). Oats, protein, cinnamon, raisins. Add your liquids the night before! 

bottom of page