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Kieran's Carnitas

Prep Time:

5 minute s

Cook Time:

2-8 hours

Serves:

4-8

Level:

Dinner

About the Recipe

Ingredients

  • 1 tsp olive oil ⁠ 

  • 2 garlic cloves, crushed ⁠ 

  • 1.5kg boneless pork shoulder, cut into 6-8 large chunks ⁠ 

  • 1 tbsp salt ⁠ 

  • 2 tsp ground black pepper ⁠ 

  • 1/2 tbsp cayenne pepper ⁠ 

  • 1 tsp cumin ⁠ 

  • Zest and juice of 1 orange ⁠ 

  • 250ml chicken stock ⁠

Preparation

  1. Heat the olive oil in a large pan over medium heat. Add the garlic and cook for 3-4 minutes until browned. Add the pork pieces in a single layer, then sprinkle on the salt, pepper, cayenne, cumin and orange zest. Pour in the orange juice and stock. ⁠ ⁠ (We use a large cast iron pot for extra flavour and a good seal - you can also chuck everything into a slow cooker at once and cook for 8 hours on low)

    ⁠ ⁠

  2. Reduce the heat to a low simmer, then cover and cook for about 2 hours, or until the pork is pull apart tender. ⁠ ⁠ 

  3. Using two forks, agree the pork pieces. There should be a mix of smaller shreds and larger chunks for texture. ⁠ ⁠ 

  4. Use tongs to remove the shredded pork from the pot and arrange in a single layer on a tray.⁠ ⁠ (Use greaseproof paper on the tray to save sticking and losing bits of delicious pork).


  5. Place under a hot grill for 8-12 minutes to brown and crisp up the pork. Keep an eye on it to make sure it doesn't burn. Toss the pork to combine. ⁠ ⁠

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Tel: 07734 186 108 

Email: amy@empowerfitnessnutrition.co.uk

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