Empowering You to Live Your Best Life
Amy loves working with women to help them build confidence in themselves - saying yes to life and no to all the requests people make. She helps them to understand the fuel their body needs to feel like they can take on the world mentally and physically.
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You can expect many conversations about sleep, stress and blocking out chunks of yellow in your diary to recharge. ​
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Beyond Empower:
Amy's favourite past time is exploring the bakeries of London. A hobby born in COVID was to choose a new area of London every other week, walk, talk and find the best pastry and coffee on offer.
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Most past times generally centre around food and fun exercise.
Professional Accreditations
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Educational Background
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BTN Academy
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M2 Gut Biology
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M2 Hormone Health
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PN Sports Nutrition
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CrossFit Level 2
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PT Level 3
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PRO$PER Certified Nutrition Coach