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Empowering You to Live Your Best Life

Amy loves working with women to help them build confidence in themselves - saying yes to life and no to all the requests people make. She helps them to understand the fuel their body needs to feel like they can take on the world mentally and physically. 

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As a previous yes person that over trained and under ate, Amy has learnt the hard way that it's not the best way. Whilst it may be effective in the very short term, it doesn't lead to the feeling of confidence and strength you're craving. 

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If you're also tired of that life - saying no to fun, favourite foods and flavour. Stay tuned for some action steps to live your better life! 

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You can expect many conversations about sleep, stress and blocking out chunks of yellow in your diary to recharge. ​

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Beyond Empower: 

​Most past times generally centre around food and fun exercise. 

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Together with life and business partner, Kieran. Amy has bought a house in Portugal and is headed off to renovate a house that has been empty for 20 years. Putting her functional strength to real use, whilst listening to country music, trail running and exploring some amazing Portuguese food. 

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After 8 years living in London ending with 15+ hour days in the gym, burn out was a real challenge and it was time to take stock of what really mattered. Living a life that Amy enjoys became the real priority. Cooking, reading, being outdoors, in the sun and restoring some creative passions were put at the top of the list! 

Educational Background

  • BTN Academy 

  • M2 Gut Biology 

  • M2 Hormone Health 

  • PN Sports Nutrition 

  • CrossFit Level 2 

  • PT Level 3 

  • PRO$PER Certified Nutrition Coach 

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