Christmas Gifts
Instead of searching the aisles for clothes that will end up on Vinted one day, give the gift of health this Christmas. We have options to suit any woman that wants help with feeling more energetic, less bloated, stronger and more confident. Then all those clothes than may have been in the Vinted pile can get back in the wardrobe for a new lease of life!
3 months access to
The Empower Project
Our flagship nutrition community.
​
Bringing together women from different backgrounds with the same goal: to feel strong, happy and confident in their body. They want to learn more about how they fuel themselves for success in work, life and the gym. Whilst also learning more about the factors that influence their life and lifestyle. Including a monthly group call, recipes, daily actions and weekly lessons, we make sure you understand your bodies needs.
​
Key topics include:
Fuelling training & training programme (January)
Sleeping like a Queen (February)
Understanding your Cycle (March)
​
6 week Kickstart Course, plus Consultation Call
The best place for beginners!
​
For those ladies who have heard people talk about protein all their life, but are scared of what will happen if they eat it, plus what even is it?
​
For those who feel like they drag themselves through the day with no energy, and struggle to stick with lifestyle changes.
​
We include a weekly focus to save overwhelm and help to build up knowledge and practice together.
​
Key topics include: Veggies, Sleep, Protein, Hydration, Mindset, and Whole Foods. ​
3 months of 1:1 Coaching
Sometimes there's more you want to get into and there's nothing like a good chat every other week to make the changes happen.
​
1:1 is fully customised to your needs, incorporating lessons around food, sleep, hydration and exercise to help you build your lifelong understanding.
​
Plus, actions that suit you to help you put that new knowledge into practice.
​
The key piece? The accountability that makes it happen. Through regular calls (bi-weekly) and messages we get stuck into the challenges as they happen to help you plan and attack every situation with confidence.