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Burrito Bowls

Prep Time:

10 minutes

Cook Time:

20 minutes

Serves:

4-6

Level:

Meal Prep

About the Recipe

Ideal for meal prep - easy to assemble the chicken, beans and rice to reheat and have a little box of salad to enjoy on the side.

Ingredients

  • 1kg Chicken Breast, diced 

  • 3 Bell Peppers, cut in strips

  • 1 Courgette, diced

  • 1 Small Red Cabbage, shredded

  • 1 tin Sweetcorn 

  • 1 tin Black Beans 

  • 1 bag Cherry Tomatoes, diced finely 

  • 1 Red Onion, diced finely 

  • 1 Lime 


Spice Rub: 

  • 1tsp Paprika 

  • 2tsp Garlic Granules

  • 1/2tsp Chilli Flakes 

  • 1/2tsp Cumin 


Optional:

  • Rice (75g per portion) 

  • Avocado (1/2 per portion) 

  • Grated Cheese (20g per portion) 

Preparation

  • Dice chicken and coat in the mixed spice rub. Heat the pan with a teaspoon of olive oil. Add the seasoned chicken and cook until lightly browned (very NOT pink inside). 

  • In another pan, add the black beans, including the liquid and cook until soft. Add salt and pepper. Mash if you wish. 

  • Measure your rice into the pan. Add cold water and half a teaspoon of salt. Bring to the boil, then simmer for 10 minutes. 

  • Chop the peppers and courgettes. Add to the chicken mix. 

  • Shred the cabbage. Add salt, pepper and lime juice. Mix well. 

  • Finely dice the red onion and tomatoes. Mix together with a pinch of salt. 

  • Assemble with the bonus sides and corn. 

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